Venu 3 010-02784-00 Watch

The Watch

Garmin is an American company originally known for its GPS navigation systems. Today it's a trusted name in aviation, automotive, and marine - renowned for its high-performance smartwatches and GPS accessories. One of the top brands on the global market, Garmin is celebrated for its striking designs and uncompromising quality. Introducing this white smartwatch from the Venu 3 collection. It features a round case crafted from fiber-reinforced polymer, topped with a gray stainless steel bezel. The case measures 45 mm in diameter, 12 mm thick, weighs 46 g, and suits both men's and women's wrists. A flat Gorilla Glass lens provides excellent scratch protection, and three polished pushers on the right side handle all function adjustments. The screw-back case ensures water resistance to 5 ATM.

The Dial

This round dial features a black finish that keeps all this watch's functions perfectly visible. Touchscreen with an AMOLED display, it delivers a resolution of 454 × 454 pixels and a display size of 35.4 mm (1.4″) in diameter. Its night lighting ensures clear readability of all indicators under any conditions.

The Features

Body Battery Energy Monitor

Check your body energy levels throughout the day to know when you're charged and ready to go - or running low and in need of restful sleep. Dive deeper into personalized insights on how sleep, naps, daily activities, and intense stress each impact your energy.

Sleep Coach

Get a sleep score and personalized coaching on how much sleep you need and how to improve it. Track sleep stages and naps, and check key metrics from your sleep period - like HRV status - to better understand your health.

Built-In Sports Apps

Track all your activities with more than 30 preloaded indoor and outdoor (GPS) sports apps, including walking, running, golf, pool swimming, and activities for limited mobility users.

Built-In Speaker and Microphone

When paired with a compatible smartphone, make and take calls right from your wrist. Plus, use your phone's voice assistant to reply to texts and more.

Training Benefits and Recovery Time

Better understand the impact of each workout on your body and how much recovery time you need to take on any physical challenge.

Morning Report

Wake up to a full overview of your sleep, recovery, daily agenda, HRV status, and more. You can even customize your report to show exactly what matters to you.

Health Features

Nap Detection

Automatically track or log your naps to see how they benefit your body, along with the ideal timing and duration.

HRV Status

Get a deeper understanding of your overall health through heart rate variability (HRV) tracked while you sleep.

Wrist Heart Rate

The Venu® 3S smartwatch continuously samples your heart rate so you stay informed day and night2.

Stress Tracking

Find out whether you're having a calm, balanced, or stressful day.

Menstrual Cycle Tracking

Track your menstrual cycle or pregnancy for tailored exercise and nutrition guidance.

Health Snapshot

Record a 2-minute session to capture key health stats, then generate a report to share with your doctor.

Pulse Oximeter

Track your blood oxygen saturation whether you're awake or asleep3.

Meditation

Help reduce stress, anxiety, and more with guided meditation practices.

Breathing Exercises

Start a breathing activity to track your stress and respiration.

Jet Lag Adviser

Monitor your sleep on the go with personalized tips to help you minimize the effects of jet lag.

Hydration

Log your daily fluid intake so you never forget to stay hydrated.

Respiration

See how you're breathing throughout the day and night.

Sports Features

Wheelchair Mode

Track your daily pushes2 and get weight shift alerts, adaptive sport apps, and workouts designed for limited mobility users, and more.

Free On-Screen Animated Workouts

Follow preloaded animated workouts for strength training, HIIT, yoga, and more, available in the Garmin Connect app.

Garmin Coach

Access free adaptive training plans for 5K, 10K, and half marathon races, crafted by expert coaches.

Fitness Age

Estimate your fitness level compared to your actual age.

Workout Creation

Build step-by-step workouts from over 1,600 exercises in the Garmin Connect app and send them directly to your watch.

Audio Prompts for Activities

Get audio instructions directly from your watch for running and walking activities.

Interval Workout Creation

Create your own interval workout for running and cycling activities.

Perceived Effort

Log your perceived effort level after every workout.

Intensity Minutes

Track your moderate and vigorous activity minutes.

Garmin Activity Tracker

Keep tabs on your daily step count, calories burned, floors climbed (not available in Wheelchair Mode), and more - right from your wrist2.

VO2 Max

Check your current fitness level and track changes over time to set goals, measure progress, and more (not available in Wheelchair Mode).

Cycling Power Sensor

The Venu 3 displays power data in watts when paired with your compatible power sensor or indoor bike.

Connected Features

Garmin Connect

View your health and fitness data, connect with friends, and more.

Smart Notifications

Receive emails, texts, and alerts on your watch when paired with your iPhone or Android smartphone.

Wrist Texting

With an Android phone, reply to texts using your watch's on-screen keyboard.

Photo Display

With an Android phone, view photos sent directly to you right on your watch screen.

Contactless Payments with Garmin Pay™

Pay with ease or tap to ride participating public transit providers.

Built-In Music

Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts for phone-free listening.

Safety and Tracking

If you feel unsafe or your watch detects that an incident has occurred, it sends a message with your real-time location4.

Connect IQ™ Store

Add watch faces, data fields, and apps to your paired watch.

Two Font Sizes

Choose between a small or large font size to view your data at a glance.

The Movement

Garmin equipped this watch with an electronic movement powered by a lithium-ion battery. It is charged via the included plug cable and delivers excellent performance to drive all core functions efficiently.

Battery Life

Your Garmin watch's battery life may be affected by how you use the watch:

Smartwatch Mode: up to 14 days

Battery Saver Smartwatch Mode: up to 26 days

GNSS Mode, GPS Only: up to 26 hours

GNSS Mode, All Systems: up to 20 hours

GNSS Mode, All Systems with Music: up to 11 hours

The Strap

The strap on this timepiece is made of white silicone. It pairs seamlessly with the case and delivers all-day wearing comfort. It fits wrist sizes from 135 to 200 mm and measures 22 mm in width at the lug. It fastens with a gray pin buckle.

Water Resistance

With a water resistance of 5 atmospheres, equivalent to 50 meters, this watch offers a solid first step into the world of water resistance. While it's not designed for bathing, lap swimming, or scuba diving, you can safely forget to remove it in the shower. That said, our experts recommend keeping this timepiece dry to preserve its mechanism for years to come.