Venu 3 010-02784-01 Watch

The Watch

Garmin is a company that continues to grow through superior innovation across automotive, aviation, and beyond. Its success in the watch industry is built on originality and a talent for engineering feature-packed timepieces built for everyday life. The Venu 3 collection presents this masterpiece, designed for both men and women. This smartwatch features a round case crafted from fiber-reinforced polymer with a stainless steel bezel. In black, it measures 45 mm in diameter, 12 mm thick, and weighs 46g - proportions that suit both men's and women's wrists equally. The case is topped by a flat Gorilla Glass lens for a clear view of the digital display. The three push-buttons on the right side of the case give you quick access to all features. Finally, the model features a caseback equipped with biometric sensors and a water resistance rating of 5 ATM.

The Dial

This round, black dial is perfectly in harmony with the rest of the watch. Touchscreen-enabled with an AMOLED display, you can choose the layout that works best for you. With a resolution of 454 × 454 pixels and a 35.4 mm (1.4″) diameter, this digital dial delivers the time with sharp clarity.

Features

Body Battery Energy Monitor: Track your body's energy levels throughout the day to know when you're charged and ready to go - or running low and in need of restorative sleep. Dive deeper into how sleep, naps, daily activities, and intense stress each specifically impact your energy levels.

Sleep Coach: Wake up to a sleep score and personalized coaching on how much sleep you need and how to improve it. Track sleep stages and naps, and review key metrics from your sleep window - including HRV status - for a clearer picture of your overall health.

Built-in Sports Apps: Track all your activities with more than 30 preloaded indoor and outdoor (GPS) sport apps, including walking, running, golf, pool swimming, and activities for people with limited mobility.

Built-in Speaker and Microphone: When your watch is paired with a compatible smartphone, make and take calls right from your wrist. Plus, use your smartphone's voice assistant to reply to texts and more.

Training Load and Recovery Time: Understand the impact each workout has on your body and how long you need to recover so you can take on any physical challenge.

Morning Report: Wake up to a snapshot of your sleep, recovery, daily schedule, HRV status, and more. You can even customize your report to show exactly what matters to you.

Health Features

Nap Detection

Track or automatically log your naps to see how they benefit your body, along with the ideal timing and duration.

HRV Status

Get a deeper understanding of your overall health through your heart rate variability (HRV) while you sleep.

Wrist Heart Rate

The Venu® 3S smartwatch continuously samples your heart rate so you stay informed day and night2.

Stress Tracking

Find out whether you're having a calm, balanced, or stressful day.

Menstrual Cycle Tracking

Track your menstrual cycle or pregnancy for exercise and nutrition guidance.

Health Snapshot

Record a 2-minute session to track key health stats, then generate a report to share with your doctor.

Pulse Oximeter

Track your blood oxygen saturation whether you're awake or asleep3.

Meditation

Help ease stress, anxiety, and more with guided meditation practices.

Breathing Exercises

Start a breathing activity to track your stress and breathing.

Jet Lag Advisor

Monitor your sleep on the go with personalized tips to help minimize the effects of jet lag.

Hydration

Log your daily fluid intake so you never forget to stay hydrated.

Breathing

See how you breathe throughout the day and night.

Sport Features

Wheelchair Mode

Track your daily pushes, receive weight shift alerts, access sport apps and workouts designed for people with limited mobility, and more.

Free Animated On-Screen Workouts

Follow preloaded animated workouts for strength training, HIIT, yoga, and more, available in the Garmin Connect app.

Garmin Coach

Access free adaptive training plans for 5K, 10K, and half-marathon races, designed by expert coaches.

Fitness Age

Estimate your fitness level relative to your actual age.

Workout Creation

Build step-by-step workouts from over 1,600 exercises in the Garmin Connect app and send them directly to your watch.

Audio Prompts for Activities

Get audio prompts directly from your watch for running and walking activities.

Interval Workout Creation

Create your own interval workout for running and cycling activities.

Perceived Effort

Log your perceived effort level after each workout.

Intensity Minutes

Track your moderate and vigorous activity minutes.

Garmin Activity Tracker

Keep tabs on your daily step count, calories burned, floors climbed (not available in Wheelchair mode), and more - right from your wrist2.

VO2 Max

View your current fitness level and track changes over time to set goals, measure progress, and more (not available in Wheelchair mode).

Cycling Power Sensor

The Venu 3 displays power data in watts when paired with a compatible power sensor or indoor bike.

Connected Features

Garmin Connect

View your health and fitness data, connect with friends, and more.

Smart Notifications

Receive emails, texts, and alerts on your watch when paired with your iPhone or Android smartphone.

Text Messaging from Your Wrist

With an Android phone, reply to texts using the watch's keyboard.

Photo Display

With an Android phone, view photos sent directly to your watch screen.

Contactless payments with Garmin Pay™

Pay with ease or tap into select public transit with participating providers.

Built-in Music

Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts for phone-free listening.

Safety and Tracking

If you feel unsafe or your watch detects that an incident has occurred, it sends a message with your real-time location4.

Connect IQ™ Store

Add watch faces, data fields, and apps to your paired watch.

Two Font Sizes

Choose between a small or large font size to view your data with ease.

Movement

This smartwatch runs on an electronic movement powered by a rechargeable lithium-ion battery charged through its caseback. This model offers up to 14 days in smartwatch mode and up to 26 hours in GPS mode.

Battery Life

The battery life of your Garmin watch may be affected by how you use the watch:

Smartwatch Mode: up to 14 days

Battery Saver Smartwatch Mode: up to 26 days

GNSS Mode, GPS Only: up to 26 hours

GNSS Mode, All Systems: up to 20 hours

GNSS Mode, All Systems with Music: up to 11 hours

The Band

This black band is crafted from silicone, featuring a smooth surface that fits wrist sizes from 135 to 200 mm. It fastens with a pin-and-tuck buckle and has a lug width of 22 mm.

Water Resistance

With 5 atmospheres of water resistance, equivalent to 50 meters, this watch offers a solid entry point into the world of water resistance. While not designed for bathing, lap swimming, or scuba diving, you can safely wear it in the shower without worry. That said, our experts recommend keeping this timepiece dry to preserve its movement for years to come.