Venu 3 010-02784-52 Watch

The Watch

Garmin watches are renowned for their high performance and unmatched technology. The brand is committed to designing unique, technically advanced models that effortlessly find their place on the wrists of men and women seeking high-performing timepieces. Today, Garmin introduces this stunning 010-02784-52 from its Venu 3 collection - a line of smartwatches focused on wellness and health. It features a round case crafted from fiber-reinforced polymer, fitted with a black stainless steel bezel. Measuring 45.00 mm in diameter, 12.00 mm thick, and weighing 42 grams, the surface is protected by Corning® Gorilla® Glass 3 to shield the dial from scratches. On the right side of the case are 3 push buttons for function adjustment. Finally, this model features a caseback equipped with biometric sensors and a water resistance of 5 ATM.

The Dial

This stunning timepiece features a round dial dressed in black. A few taps on the ultra-bright AMOLED display open up a world dedicated to sport and wellness. Choose between a digital display and an analog display to suit your preference. With a display size of 35.40 mm in diameter and a resolution of 454 pixels, you'll also enjoy connected features like music playback and multiple language options.

Features

BODY BATTERY Energy Monitor: Check your body's energy level throughout the day to know when you're charged and ready to move - or drained and in need of restorative sleep. Get even more detail and personalized insights into how sleep, naps, daily activities, and intense stress each impact your energy levels.

Sleep Coach: Get a sleep score and personalized coaching on how much sleep you need and how to improve it. Track different sleep stages and naps, and review key metrics during your sleep period - such as HRV status - for a deeper understanding of your health.

Built-in Sports Apps: Track all your activities with more than 30 preloaded indoor and outdoor (GPS) sports apps, including walking, running, golf, pool swimming, wheelchair activities, and more.

Built-in Speaker and Microphones: When your watch is paired with a compatible smartphone, make and take calls directly from your wrist. Plus, use your smartphone's voice assistant to reply to texts and more.

Training Benefits and Recovery Time: Better understand the impact of each workout on your body and how long you need to recover so you can take on any physical challenge.

Morning Report: Wake up to a full overview of your sleep, recovery, daily schedule, HRV status, and more. You can even customize your report to show exactly what matters to you.

Health Features

Stress Detection: Automatically track or log your naps to see how they benefit your body, along with the ideal time and duration.

HRV Status: Get a clearer picture of your overall health through heart rate variability (HRV) measured while you sleep.

Wrist Heart Rate: The Venu® 3 smartwatch continuously samples your heart rate, keeping you informed day and night.

Stress Tracking: Find out whether you're having a calm, balanced, or stressful day.

Menstrual Cycle Tracking: Track your menstrual cycle or pregnancy for tailored exercise and nutrition guidance.

Health Snapshot: Record a 2-minute session to capture key health stats, then generate a report to share with your doctor.

Pulse Oximeter: Monitor your blood oxygen saturation levels while awake or asleep.

Meditation: Help reduce stress, anxiety, and more with guided meditation practices.

Breathing Exercises: Start a breathing activity to help manage your stress and monitor your breathing.

Jet Lag Advisor: Monitor your sleep while traveling with personalized tips to help you minimize the effects of jet lag.

Hydration: Log your daily fluid intake so you never forget to stay hydrated.

Respiration: Discover how you're breathing throughout the day and night.

Sports Features

Wheelchair Mode: Track your daily pushes, receive weight shift alerts, access sports apps and workouts designed for wheelchair users, and much more.

Free On-Screen Animated Workouts: Follow preloaded animated workouts for strength training, HIIT, yoga, and more, available in the Garmin Connect app.

Garmin Coach: Access free adaptive training plans for 5K, 10K, and half-marathon races, crafted by expert coaches.

Fitness Age: Estimate your physical fitness relative to your actual age.

Garmin Coach - VO2max - Advanced Fitness Age with improvement tips - On-screen animations - Workouts and HIIT - Floors climbed - 25+ sports included

Workout Creation: Build step-by-step workouts from over 1,600 exercises in the Garmin Connect app and send them directly to your watch.

Audio Prompts for Activities: Get audio cues directly from your watch for running and walking activities.

Interval Workout Creation: Build your own interval workout for running and cycling activities.

Perceived Exertion: Log your perceived effort level after every workout.

Intensity Minutes: Track your moderate and vigorous activity minutes.

GARMIN Activity Tracker: Keep tabs on your daily step count, calories burned, floors climbed (not available in Wheelchair mode), and much more - right from your wrist.

VO2 MAX: View your current fitness level and track changes over time to set goals, measure progress, and more (not available in Wheelchair mode).

Bike Power Sensor: The Venu 3 displays power data in watts when paired with your compatible power sensor or indoor bike.

Connected Features

Garmin Connect: View your health and fitness data, connect with friends, and more.

Smart Notifications: Receive emails, texts, and alerts on your watch when paired with your iPhone or Android smartphone.

Wrist Texting: With an Android phone, reply to texts using the watch's on-screen keyboard.

Photo Display: With an Android phone, view photos sent to you directly on your watch screen.

Contactless Payments with GARMIN PAY™: Pay with ease or use select public transit services at participating providers.

Built-in Music: Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts for phone-free listening.

Safety & Tracking: If you feel you're in danger or your watch detects that an incident has occurred, it sends a message with your real-time location.

Connect IQ™ Store: Add watch faces, data fields, and apps to your paired watch.

Two Font Sizes: Choose between a small or large font size to view your data with ease.

The Movement

Garmin equipped this watch with an electronic movement powered by a rechargeable lithium-ion battery. It delivers smooth navigation and a battery life of up to 14 days in smartwatch mode.

Battery Life

Your Garmin watch's battery life may be affected by how you use the watch:

Smartwatch mode: up to 14 days

Battery Saver Smartwatch Mode: up to 26 days

GNSS mode, GPS only: up to 26 hours

GNSS mode, all systems: up to 20 hours

GNSS mode, all systems with music: up to 11 hours

The Strap

This strap offers all-day comfort. Crafted in black bovine leather for an ultra-sporty look, it adds a touch of distinction and comfort to your wrist - ready for the office or your toughest athletic challenges. It fastens with a pin buckle and features a lug width of 22 mm, fitting wrists from 135 to 200 mm. This model also comes with a second soft and durable black silicone strap.

Water Resistance

With a water resistance of 50 meters - or 5 ATM in standard watchmaking terms - this timepiece can handle the occasional splash, but prolonged water exposure is best avoided. You can wear it in the shower from time to time, but to preserve the quality and precision of the movement, our watch specialists strongly advise keeping it away from H2O in the bath, pool, or sea. In short: no swimming, no diving, and no prolonged contact or immersion.