Instinct® 3 45 mm Solar 010-02934-00 Watch

The Watch

The stunning Instinct® 3 Solar by Garmin is the ultimate companion for the modern adventurer. Built around a round 45 mm fiber-reinforced polymer case, it's engineered to take on the toughest conditions while staying impressively light at just 53 g. Rugged yet lightweight - this watch delivers on both fronts. Its case back features biometric sensors, making it an essential tool for athletes who demand performance tracking and precision monitoring. Five push buttons provide intuitive access to all features and seamless tech integration.

The Dial

The dial impresses with a high-resolution digital display that stays crisp and legible even in direct sunlight. The Power Glass lens is not only tough - it's optimized to harvest solar energy, extending the watch's battery life. Its anti-reflective coating keeps the display readable from any angle and in a wide range of lighting conditions. This dial is a masterclass in efficiency, packing in multifunction features like GPS, electronic compass, altimeter, and barometer - essentials for any athletic adventure or outdoor exploration.

The Features

Built-In LED Flashlight

For low-light navigation, a built-in LED flashlight offers variable brightness with a strobe that syncs to your running cadence, plus a red safety light mode to stay aware of your surroundings at night.

Multi-Band GPS

Receive and use multiple frequencies broadcast by navigation satellites to help improve location accuracy - especially in areas where GPS signals are reflected, weak, or typically blocked.

ABC Sensors

Navigate your next route with ABC sensors - including an altimeter for elevation data, a barometer for weather monitoring, and a 3-axis electronic compass.

Tracback® Feature

Stop guessing - use this feature to effortlessly retrace your steps all the way back to your starting point.

Reference Point

Mark a location - like your parking spot or starting point - then track your path back to your current position so you can always find your way home.

Smart Notifications

Receive emails, messages, and alerts right on your watch when paired with your compatible smartphone.

Connect IQ™ Store

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

Contactless Payments with Garmin Pay™

Shop with ease and ride select public transit with contactless Garmin Pay payments at participating providers.

Tracking and Safety Features

If you feel unsafe or your watch detects an incident, the assistance and incident detection features can send a message with your location to your emergency contacts when paired with your compatible smartphone.

Calendar Display

Easily view your day's plans on a dedicated calendar screen when the app is paired with your compatible smartphone.

Sync with the Garmin Connect™ App

Access all your health and fitness data in one place. The Garmin Connect app on your compatible smartphone is an active online community where users connect, challenge each other, and share their passion for sport.

Built-In Sports

Do what you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, skiing, snowboarding, golf, yoga, Pilates, and more.

Obstacle Racing

Track your obstacle race performance with split-time recording between running and obstacle segments. Once you've manually logged the intervals on your first pass, you can focus entirely on racing - each segment is automatically recorded from there. Review your stats in full after the race.

HIIT Workouts

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata, and custom formats. Set the number of rounds, work and rest intervals, and more.

VO2 Max

Train smarter with VO₂ max - it shows you the performance levels you can expect and even accounts for performance shifts caused by heat or altitude.

Daily Workout Suggestion

View daily workout suggestions for the entire week - automatically updated after every run or ride based on your performance and recovery level, alongside upcoming races from your Garmin Connect app calendar.

Recovery Advisor

After every workout, the recovery advisor tells you when you'll be ready for your next intense session. It factors in workout intensity as well as variables like stress, daily activity, and sleep.

Wrist Heart Rate

Get heart rate data along with alerts if your heart rate stays too high or too low while at rest. Measure how hard your heart is working during activities.

Advanced Sleep Score & Tracking

Get a full breakdown of your light, deep, and REM sleep stages. View it all in a dedicated widget that includes your sleep score and more.

Morning Report

Wake up to a snapshot of your sleep, recovery, and training outlook - plus your HRV status and weather info. Customize your report to show exactly what you want.

Body Battery™ Energy Monitor

Optimize your energy reserves using heart rate variability, stress, sleep, and other data to gauge when you're ready to push hard - or when it's time to rest.

Pulse Oximeter

For altitude acclimation or sleep monitoring, a pulse oximeter uses light beams at your wrist to estimate how much oxygen your body is absorbing.

HRV Status

Get a clearer picture of your overall health, training, and recovery through heart rate variability. Deepen your understanding of your well-being, recovery, and training performance with sleep-based HRV, powered by technology developed by our Firstbeat Analytics™ team.

Advanced Sleep Tracking with Sleep Coach

In-depth analysis of your sleep cycles to pinpoint recovery phases.

Automatic Nap Detection

The watch automatically detects your naps - no manual logging needed. This data feeds into your sleep score for a complete view of your recovery.

The Movement

At its heart beats a movement powered by a lithium-ion battery and boosted by solar energy - a compelling blend of sustainable, eco-conscious technologies. The Instinct® 3 Solar is a timepiece with GPS-based time synchronization for ultimate accuracy. It doubles as an indispensable daily companion with features like a chronograph, stopwatch, and alarm clock. Athletes will especially appreciate the heart rate monitor, pedometer, and tide graph for analyzing and elevating their athletic performance.

The Band

The band is crafted in black silicone - a flexible, durable material built for any sport. Its 22 mm lug width delivers a secure, comfortable fit on the wrist, while fast Bluetooth notification delivery keeps you connected on the go. The black pin-and-tuck buckle keeps the band firmly in place through even the most intense movement. A thoughtful design that channels the spirit of adventure without sacrificing style.

Water Resistance

The Instinct® 3 Solar watch, with a water resistance of 10 ATM, is an ideal choice for swimmers and recreational divers, offering protection up to 100 meters. It handles swimming and other water sports with ease, while keeping its advanced features - including the barometer and thermometer - fully operational in wet conditions.