Garmin Instinct® 3 Solar Tactical Edition Watch 50 mm 010-02935-50

The Watch

The Garmin Instinct® 3 is a highly capable smartwatch built for the modern adventurer. Its 50.00 mm diameter case is both rugged and lightweight, crafted from fiber-reinforced polymer for outstanding shock and wear resistance - all while weighing just 58.00 g. Its round shape, modern lines, and matte finish give it a look that's sporty and dynamic. Power Glass solar lens with anti-reflective coating ensures clear readability in any lighting condition, making it a true outdoor companion. With 5 push buttons, the watch delivers an intuitive user interface for quick access to its many advanced functions.

The Dial

The dial on this Garmin watch is gray with a clean, readable digital display using numerical digits. Designed to show multiple key pieces of information at once, it offers an intuitive layout where data such as distance covered, average speed, and heart rate can be checked at a glance. The dial is protected by a Power Glass solar lens - a high-performance material that harnesses sunlight to extend battery life and enhances readability with its anti-reflective coating. Like a true multi-tool, the dial displays precise details including hours, minutes, seconds, and date, along with a range of performance metrics essential for anyone looking to monitor and optimize their physical activities or manage their schedule efficiently.

Features

Built-In Flashlight

For low-light conditions, a built-in LED flashlight offers variable brightness with a strobe mode that syncs to your running cadence, plus a red safety light mode to keep you aware of your surroundings at night.

Multi-Band GNSS

Receive and use multiple frequencies broadcast by navigation satellites to help improve geolocation accuracy, especially in areas where GNSS signals are reflected, weak, or typically blocked.

ABC Sensors

Navigate your next route with ABC sensors including an altimeter for elevation data, a barometer to monitor weather conditions, and a 3-axis electronic compass.

Tracback® Feature

Take the guesswork out of navigation and use this feature to retrace your steps effortlessly, all the way back to your starting point.

Reference Point

Mark a location - like your parking spot or starting point - then track your path back to find your way home with ease.

Smart Notifications

Receive emails, messages, and alerts directly on your watch when paired with your compatible smartphone.

Connect IQ™ Store

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

Contactless Payments with Garmin Pay™

Pay with ease and ride select public transit using Garmin Pay contactless payments at participating providers.

Safety & Tracking Features

If you feel unsafe or your watch detects that an incident has occurred, the assistance and incident detection features can send a message with your location to your emergency contacts when paired with your compatible smartphone.

Calendar Display

Easily view your plans for the day with a dedicated calendar screen when the app is paired with your compatible smartphone.

Sync with the Garmin Connect™ App

View all your health and fitness data in one place. The Garmin Connect app on your compatible smartphone is an active online community where users can connect, challenge each other, and share their passion for sport.

Built-In Sports

Do what you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, skiing, snowboarding, golf, yoga, Pilates, and much more.

Obstacle Course Racing

Track your performance during obstacle course races by recording split times between running segments and obstacle crossings. Once intervals are manually logged on your first run, you can focus entirely on racing - subsequent segments are recorded automatically. After the race, review all your stats at a glance.

HIIT Workouts

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata, and custom formats. Set the number of rounds, work and rest intervals, and more.

VO2 Max

Train smarter with VO2 Max, which tells you the performance level you can expect. It even accounts for performance variations that may be caused by heat or altitude.

Daily Suggested Workout

View daily suggested workouts for the entire week, automatically adjusted after each run or bike ride based on your performance and recovery level, as well as upcoming races in your Garmin Connect app calendar.

Recovery Advisor

After every workout, recovery advisor tells you when you'll be ready for your next intense session. It even accounts for workout intensity and factors like stress, daily activity, and sleep.

Wrist-Based Heart Rate

Get heart rate data along with alerts if your heart rate stays too high or too low while at rest. Measure the effort your heart is putting in during activities.

Advanced Sleep Score & Tracking

Get the full breakdown of your light, deep, and REM sleep phases. View it all in a dedicated widget that includes your sleep score and additional insights.

Morning Report

Wake up to a snapshot of your sleep, recovery, and training outlook, along with your HRV status and weather updates. You can even customize your report to show exactly what matters to you.

Body Battery™ Energy Monitor

Maximize your energy reserves using heart rate variability, stress, sleep, and other data to gauge when you're ready to push - and when it's time to rest.

Pulse Oximeter

For altitude acclimatization or sleep tracking, a pulse oximeter uses light beams at your wrist to estimate your body's oxygen absorption.

HRV Status

Get a deeper understanding of your overall health, training, and recovery through heart rate variability. Sharpen your insight into your overall health, recovery, and training performance with sleep HRV, powered by technology developed by our Firstbeat Analytics™ team.

Rucking Activity Profile

Track your rucking sessions with dedicated metrics like load weight, distance, and intensity. Get precise stats to optimize your performance and progress.

Advanced Sleep Tracking with Sleep Coach

In-depth analysis of your sleep cycles to identify recovery phases.

Automatic Nap Detection

The watch automatically detects your naps - no manual logging required. This data is factored into your sleep score for a complete picture of your recovery.

The Movement

Beneath the surface sits a sophisticated electronic movement, delivering pinpoint accuracy for hours, minutes, and seconds. It integrates powerful GPS technology for automatic time sync and a full suite of features: altimeter, barometer, and Bluetooth. This watch also comes with Garmin Pay for contactless payments, plus a battery life indicator, weather function, and a music playback module for added everyday convenience. Its breadth of features ensures consistent performance and uncompromising reliability - whether you're trail running, mountaineering, or tackling your daily routine.

The Band

The band on this Garmin model is made of silicone, a material synonymous with comfort and resilience. The black color gives it a clean, refined look that pairs seamlessly with the overall watch design. Fitted with a classic pin-and-tuck buckle - also in black - it delivers a secure closure and easy adjustment for any situation. Its flexible yet durable construction ensures adaptability and environmental resistance, essential qualities for a sport-focused watch.

Water Resistance

Rated at 10 atmospheres of water resistance, this watch is built for wet environments and water sports. It shrugs off sweat, rain, and the occasional submersion without missing a beat. This 100-meter water resistance rating is ideal for athletes and adventurers who need a reliable tool to take on the elements.