Instinct® E 40 mm wall clock 010-02932-00

The Watch

The Instinct® E 40 mm smartwatch by Garmin is a must-have for tech enthusiasts and sports lovers alike. Built to be both tough and refined, it features a round case with a 40.00 mm diameter, perfectly suited for a men's wrist. The fiber-reinforced polymer case delivers exceptional lightweight performance at just 41.00 g, along with uncompromising durability. A flat lens with anti-reflective coating ensures perfect visibility in all lighting conditions. The case is fitted with 5 push buttons strategically positioned for easy access and intuitive navigation through its many features. These characteristics make the Garmin Instinct® E 40 mm a watch with a bold sporting character, ready to take on the toughest environments. The case back houses biometric sensors with advanced technology for health and physical performance tracking.

The Dial

The dial is a showcase of technology and modernity. It features a digital display with Arabic numerals for quick, easy reading of hours, minutes, and seconds - as well as date and day information. Built around a MIP (Memory In Pixel) screen, this technology delivers high contrast and optimal readability even in direct sunlight. This multifunction dial is designed to display an impressive range of data, from altitude via its built-in altimeter to temperature readings through a thermometer (in Celsius or Fahrenheit). It also features an electronic compass and detailed tide charts. These multiple functions, combined with a crisp display, make it a genuine asset for anyone looking to blend innovation and utility in a timepiece.

Features

Reference Point

Mark a location - like your parking spot or starting point - then trace your path back to your current position to find your way home with ease.

Smart Notifications

Receive emails, messages, and alerts directly on your watch when paired with your compatible smartphone.

Connect IQ™ Store

Download custom watch faces, add data fields, and discover apps and widgets from the Connect IQ Store on your compatible smartphone.

Tracking & Safety Features

If you feel unsafe or your watch detects that an incident has occurred, the assistance and incident detection features can send a message with your location to your emergency contacts when paired with your compatible smartphone.

Calendar Display

Easily check your daily schedule with a dedicated calendar screen when the app is paired with your compatible smartphone.

Sync with Garmin Connect™ App

View all your health and fitness information in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where users can connect, challenge each other, and share their passion for sport.

Built-In Sports

Do what you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, skiing, snowboarding, golf, yoga, Pilates, and more.

HIIT Workouts

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata, and custom formats. Set the number of rounds, work and rest intervals, and more.

VO2 Max

Train smarter with VO2 Max, which shows you the performance level you can expect - even accounting for performance variations that may be caused by heat or altitude.

Daily Suggested Workout

View your full week of daily suggested workouts - automatically adjusted after every run or bike ride based on your performance and recovery level, as well as upcoming races in your Garmin Connect app calendar.

Recovery Advisor

After every workout, recovery advisor tells you when you'll be ready for your next hard effort - factoring in workout intensity, stress, daily activity, and sleep.

Wrist-Based Heart Rate

Get heart rate data along with alerts if your heart rate stays too high or too low while at rest. Measure how hard your heart is working during your activities.

Sleep Score & Advanced Tracking

Get the full breakdown of your light, deep, and REM sleep phases. View it all in a dedicated widget that includes your sleep score and additional insights.

Morning Report

Wake up to a snapshot of your sleep, recovery, and training outlook - plus your HRV status and weather info. Customize your morning report to show exactly what matters to you.

Body Battery™ Energy Monitor

Optimize your energy reserves using heart rate variability, stress, sleep, and other data to gauge when you're ready to push hard - and when your body needs rest.

Pulse Oximeter

For altitude acclimation or sleep tracking, a pulse oximeter uses light beams at your wrist to estimate your body's oxygen absorption.

HRV Status

Get a deeper understanding of your overall health, training, and recovery through heart rate variability. Sharpen your insight into your general health, recovery, and workout performance using sleep HRV data powered by technology developed by our Firstbeat Analytics™ team.

Advanced Sleep Tracking with Sleep Coach

In-depth analysis of your sleep cycles to pinpoint recovery phases.

Automatic Nap Detection

The watch automatically detects your naps - no manual logging required. This data is factored into your sleep score for a complete picture of your recovery.

Garmin Share

Use this feature to easily share saved locations, routes, and workouts with your friends' compatible Garmin devices.

24/7 Health & Wellness

24/7 health and wellness tracking with wrist-based heart rate, advanced sleep tracking, respiration tracking, Pulse Ox blood oxygen saturation, and more.

Music

Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts and listen without your phone (subscription may be required).

Compatible with inReach® Devices

When paired with your compatible inReach® satellite communication system, communicate via two-way messaging from the Garmin Messenger app - and trigger an SOS directly from your wrist if needed.

Sunrise and Sunset

Plan your adventure with precise sunrise and sunset times, and track the sun's position at different times of day.

Navigation Features

Navigate with confidence using a 3-axis electronic compass, barometric altimeter, and multi-GNSS support.

Stress Tracking

Find out whether you're having a calm, balanced, or stressful day.

Health Snapshot

Record a 2-minute session to capture key health stats, then generate a report to share with your doctor.

Workout Builder

Build step-by-step workouts from over 1,600 exercises in the Garmin Connect app and send them straight to your watch.

Fitness Age

Estimate your fitness level compared to your actual age.

ABC Sensors

Navigate your next route with ABC sensors including an altimeter for elevation data, a barometer to monitor weather conditions, and a 3-axis electronic compass.

Battery Life

Smartwatch mode: up to 14 days
Power save watch mode: up to 35 days
GPS only: up to 21 hours
All satellite systems: 14 hours
Max battery GPS mode: up to 43 hours
Expedition GPS activity: up to 17 days

The Movement

At the heart of the watch is an electronic movement - a testament to precision and innovation. It draws on advanced data sources including Bluetooth and GPS to keep perfect time through automatic synchronization. The watch's electronic system also delivers alerts, notifications, and health tracking features like a built-in heart rate monitor, giving you detailed insight into your athletic performance. This electronic movement incorporates precise, proactive measurement functions - including weather monitoring and dedicated wellness and performance apps. Synced with your digital devices, this smartwatch becomes a seamless extension of your everyday digital life, delivering comfort and instant access at every interaction.

The Band

The band is crafted in silicone in an elegant black, delivering unmatched comfort and exceptional durability in any conditions. Designed for sporty wrists, it combines flexibility and strength with a lightweight feel that enhances the overall ergonomics of the watch. Its black pin-buckle closure ensures a secure fit with precise wrist adjustment. With a 20.00 mm lug width, the band is easily interchangeable, letting you switch up your look to suit any occasion or personal style. Perfect for sports and everyday wear alike, this band is functional, practical, and sharp - a true reflection of the watch's sporting and technical identity.

Water Resistance

With water resistance up to 10 ATM, the Instinct® E 40 mm is built for aquatic environments and withstands water pressure to a depth equivalent to 100 meters. This water resistance rating makes it ideal not only for swimming, but also for intense activities like surfing or kayaking. This protection is delivered through premium construction encompassing the fiber-reinforced polymer case and waterproof case back. The watch is also shielded against splashes, submersion, and other environmental stresses - making it the perfect pick for adventurers and demanding water sports enthusiasts who need reliability that lasts.