Instinct® 3 Solar 50mm Watch 010-02935-00

The Watch

The Garmin Instinct® 3 stands out with a boldly rugged, functional design. The round case is crafted from fiber-reinforced polymer, delivering exceptional durability while keeping the weight to a feather-light 58 g. That lightness is a real advantage during high-movement activities - whether you're on a run or pushing through intense training sessions. Its black colorway gives the watch a sporty, on-trend look. The biometric sensors on the back of the case reflect its ability to deeply analyze the user's physiological data, adding another layer of functionality to an already feature-packed accessory. Equipped with 5 push buttons thoughtfully positioned for effortless navigation through all its options. Finally, 10 ATM water resistance ensures the watch holds up perfectly in aquatic environments - no hesitation required.

The Dial

The digital dial is a showcase of modern technology, featuring an MIP (Memory In Pixel) display for exceptional clarity and contrast even in direct sunlight. Legibility is further enhanced by the Power Glass solar lens with its anti-reflective coating, blending aesthetics with functionality. This deep-black dial shows not only the time but also a wealth of useful information including the date, the day of the week, and much more through its Bluetooth smartwatch functions. Users can also benefit from ambient temperature readings via the built-in thermometer - a valuable feature for outdoor enthusiasts. Together, these elements deliver an intuitive, well-designed interface that meets the highest expectations of adventurers on land and water alike.

The Features

Pulse Oximeter

For altitude acclimatization or sleep tracking, a pulse oximeter uses light beams at your wrist to estimate your body's oxygen absorption.

Built-In LED Flashlight

To guide you in low-light conditions, a built-in LED flashlight offers variable intensity with a strobe that syncs to your running cadence, plus a red safety light mode to keep an eye on your surroundings at night.

Garmin Pay™

Pay with ease using Garmin Pay™ contactless payment.

Built-In GPS

No matter where your training takes you, accurately record your outdoor activities - walking, running, and more - without compromising your style.

Multi-Band GPS

Receive and use multiple frequencies broadcast by navigation satellites to improve geolocation accuracy - especially in areas where GPS signals are reflected, weak, or typically unable to penetrate.

Training Status

Evaluates your training status and shows whether you're undertraining, overtraining, or in a productive phase. Also provides guidance to help you progress.

Sunrise & Sunset

Plan your adventure with precise sunrise and sunset times and track the sun's position at different times of day.

Wrist-Based Heart Rate

Access heart rate data along with alerts when your heart rate stays too high or too low while at rest. Measure how hard your heart is working during your activities.

Fitness Age

Estimate your physical fitness relative to your actual age.

Body Battery™ Energy Monitor

Optimize your energy reserves by using heart rate variability, stress, sleep, and other data to gauge when you're ready to push hard and when your body needs rest.

Stress Tracking

Heart rate variability is used to calculate your stress level so you can see whether you're having a calm, balanced, or stressful day.

Breathing Exercises

Start a breathing activity to track your stress and breathing patterns.

Advanced Sleep Score & Tracking

Get a complete sleep analysis including a breakdown of your light, deep, and REM sleep phases, and receive a sleep score from 0 to 100 rating the quality of your nights.

Advanced Health Tracking

Learn more about your body with a full suite of health features, including heart rate, Body Battery™, Pulse Ox, sleep score, stress tracking, women's health tracking, and more.

SATIQ Technology

Achieve superior positioning accuracy with multi-band GPS technology while optimizing battery life.

Barometric Altimeter

Track your altitude or receive a vibration alert when you reach an elevation where supplemental oxygen may be needed

ABC Sensors

Navigate your next route with ABC sensors including an altimeter for elevation data, a barometer to monitor weather, and a 3-axis electronic compass.

Connect IQ™

Customize your watch for free with watch faces, data fields, apps, and widgets from the Connect IQ™ store.

Connect IQ™ Store

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

Smart Notifications

Receive emails, messages, and alerts directly on your watch when paired with your compatible smartphone.

Morning Report

Wake up to a snapshot of your sleep, recovery, and training outlook, along with your HRV status and weather info. You can even customize your report to show exactly what matters to you.

Calendar Display

Easily check your plans for the day via a dedicated calendar screen when the app is paired with your compatible smartphone.

Built-In Music

Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts to listen without your phone (a subscription may be required).

Garmin Share

Use this feature to easily share locations, routes, and saved workouts with compatible Garmin devices belonging to your friends.

Suggestions & Built-In Workouts

From daily walking workout suggestions to built-in strength training, HIIT, yoga, Pilates, and mobility workouts, staying active has never been easier. Simply find workouts in the Garmin Connect app and send them to your watch. Adaptive workouts for people with limited mobility are also available.

Multisport

Find more ways to keep moving with outdoor GPS sports tracking and over 25 built-in sports - indoor and outdoor - including walking, running, cycling, HIIT, pool swimming, golf, and more.

Recovery Advisor

Giving your body time to recover between workouts is crucial. After each session, the recovery management tool factors in your workout, daily activity, and sleep to tell you how long to wait before your next intense effort.

HRV Status

Get a deeper understanding of your overall health, training, and recovery through heart rate variability. Sharpen your insight into your general wellbeing, recovery, and training performance with sleep-based HRV data, powered by technology developed by our Firstbeat Analytics™ team.

VO2 Max

Train smarter with VO2 Max, which tells you the performance level you can expect. It even accounts for performance variations that could be caused by heat or altitude.

TRACBACK®

Never worry about getting lost on the way back - use this feature to retrace the same route all the way to your starting point.

Battery Life

Smartwatch mode: up to 40 days/unlimited with solar glass
Power-saving watch mode: up to 100 days/unlimited with solar glass
GPS-only mode: up to 60 hours/260 hours with solar charging
All satellite systems: up to 40 hours/80 hours with solar glass
All satellite systems + multi-band: up to 34 hours/60 hours with solar glass
Max battery GPS mode: up to 150 hours/unlimited with solar glass
Expedition GPS mode: up to 60 days/unlimited with solar glass

The Movement

At the heart of the Instinct® 3 is a solar movement powered by a lithium-ion battery that delivers unlimited battery life. This solar technology is a real game-changer for users always on the go who don't want to worry about frequent recharging. The movement provides precise time adjustment via GPS functionality, automatically syncing with satellites to keep accurate time no matter where you are. Beyond timekeeping, this watch packs a wealth of practical features including an altimeter, barometer, and a built-in heart rate monitor - an invaluable ally for tracking your fitness. Engineered for the modern adventurer, it combines unwavering reliability with cutting-edge technology.

The Bracelet

The band is made from black silicone, an ideal material for sport use thanks to its flexibility and water resistance. This choice of material ensures maximum wrist comfort, even during the most intense activities. The 26 mm lug width strikes the right balance between durability and style, while the black pin buckle closure provides a secure fit with easy, precise adjustment. The band's resistance to moisture and sweat makes it the perfect companion for athletes who push their limits. Its black color - understated yet refined - pairs perfectly with the watch case for a cohesive look that won't go unnoticed.

Water Resistance

The Instinct® 3 is built to withstand 10 ATM of pressure, making it a perfect choice for water sports enthusiasts who enjoy swimming or light diving. Its water resistance means it holds up not only against water but also against dust and salinity - essential considerations for users who demand a durable, reliable product across diverse environments. Its ability to keep performing underwater also extends to the biometric sensors, which continue recording even while submerged. This level of water resistance ensures the watch can follow its wearer through every adventure without compromising reliability. Whether at sea or in the rain, the Instinct® 3 is as tough as it is versatile.